Weigh In record (no journal entry) for 01 October 2018
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88.5 kg
Lost so far: 17.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1942 kcal
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Fat: 83.12g | Prot: 54.41g | Carbs: 229.95g.
Lunch: General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 0.2 kg a Week
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Poorflick's Weight History
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