Weigh In record (no journal entry) for 01 October 2018
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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820 kcal
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Fat: 52.49g | Prot: 36.71g | Carbs: 53.85g.
Breakfast: Fried Egg , Taylor Ham. Lunch: Dannon Greek Yogurt - Vanilla (Container), Peanutty granola with blueberries. more...
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Losing 0.6 kg a Week
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