mysize10's Journal, 01 Oct 18

For the last 6 weeks I have been totally off my focus when it comes to exercising. Well, I'm back. I have found that when I put the effort into exercising, I eat better. I will be following a 6 weeek walking routine with the hopes it will help to get me back on track.

85.3 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Poorly.

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1300 kcal

Fat: 68.50g | Prot: 37.00g | Carbs: 153.00g.   Breakfast: Fisher Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Activia Strawberry Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Driscoll's Strawberries, Eat Smart Strawberry Harvest Vegetable Salad Kit. Dinner: Amy's Organic Lentil Vegetable Soup. Snacks/Other: Wilson Produce Sweet Mini Peppers, Sabra Roasted Red Pepper Humus. more...

2182 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...