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Drnomar
Journal
01 Oct 18
Drnomar's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
84.2 kg
Lost so far:
6.7 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
220 kcal
Fat: 11.38g | Prot: 14.43g | Carbs: 13.77g.
Breakfast:
White Bread , Boiled Egg, Boiled Egg.
more...
2671 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Drnomar's Weight History
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