Weigh In record (no journal entry) for 30 September 2018
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1764 kcal
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Fat: 77.14g | Prot: 71.90g | Carbs: 194.75g.
Breakfast: Orange Juice, Poached Egg, Butter, Bagel. Lunch: Apples, Papa John's 14" Original Crust Pizza - Cheese. Dinner: Skinless Chicken Breast, President's Choice Zesty Garlic Croutons, Renee's Gourmet Mighty Caesar Dressing. Snacks/Other: Quaker Old Fashioned Oats, Albertsons Old Fashioned Oats, Peek Freans Lifestyle Fruit Creme Cookies, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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2582 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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