Weigh In record (no journal entry) for 23 August 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 28.97g | Prot: 14.29g | Carbs: 9.38g.
Breakfast: Low Calorie Sweetener, Egg, Part Skim Milk Ricotta Cheese, Heavy Whipping Cream Ultra Pasteurized (Great Value), Organic 100% Whole Ground Golden Flaxseed Meal. more...
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steady weight
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