Weigh In record (no journal entry) for 01 October 2018
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91.7 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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320 kcal
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Fat: 18.42g | Prot: 25.38g | Carbs: 13.14g.
Breakfast: Coffee with Cream and Sugar, Sunny Meadow Scrambled Eggs, Jimmy Dean Fully Cooked Turkey Sausage Links. more...
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Gaining 0.2 kg a Week
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