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I DID IT!!!!!!!!!!!!
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90.7 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 63.38g | Prot: 142.56g | Carbs: 224.60g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Wheat Bread L'oven Fresh, Great Gherkins dill pickles, swiss cheese slice, Heinz ketchup, italian salad blend, jennie-o turkey burger. more...
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Losing 0.4 kg a Week
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 Comments
23 Aug 12 by member: Preggo38
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Thanks! I think im a go to 190lbs now & then start lifting.
23 Aug 12 by member: Mr Nunez
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Mr Nunez's Weight History
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