Weigh In record (no journal entry) for 01 October 2018
|
164.4 kg
Lost so far: 9.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
2421 kcal
|
Fat: 108.61g | Prot: 88.53g | Carbs: 292.93g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Pringles Lightly Salted Potato Crisps, Planters Lightly Salted Dry Roasted Peanuts, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Fiber One Protein Bars - Caramel Nut, Fiber One Chewy Bars - Oats & Chocolate, Power Up Mega Omega Trail Mix, Kroger Unsalted Mixed Nuts. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siouxfallsghost's Weight History
|