Weigh In record (no journal entry) for 01 October 2018
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118.3 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1516 kcal
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Fat: 68.15g | Prot: 65.89g | Carbs: 170.89g.
Breakfast: Ikea Breakfast Plate, Ikea Swedish Pancakes. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Doughnut. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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