Weigh In record (no journal entry) for 01 October 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3050 kcal
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Fat: 146.06g | Prot: 102.40g | Carbs: 340.95g.
Breakfast: Falafel, Sabra Tzatziki Greek Yogurt Dip, Garlic, McCormick Perfect Pinch Salad Supreme, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette. Lunch: Barilla Marinara Pasta Sauce, Duck Sauce, Whole Foods Market Potato & Pea Samosa, Eggplant Parmesan. Dinner: Taco Bueno Pico de Gallo, Moe's Southwest Grill Tofu, Peddler's Pantry (Wawa/Herr's) Asian Fusion Potato Chips, Heinz One Carb Reduced Sugar Tomato Ketchup, Gardein Golden Fishless Filet, Silver Spring Fresh Ground Horseradish, McCormick Perfect Pinch Salad Supreme, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Eggplant Parmesan. Snacks/Other: Skinny Pop Popcorn, McCormick Perfect Pinch Salad Supreme, Wrigley 5 Cobalt Sugar Free Chewing Gum, Pepsi Diet Wild Cherry Pepsi (Bottle), Popchips Barbeque Potato Chips (Bag), Oh Snap! Pickling Co. Hottie Bites , Apples , Quaker Buttered Popcorn Rice Cakes, Seneca Foods Granny Smith Apple Chips, Quaker Rice Cakes - Ranch, Coffee. more...
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2918 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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