Joliegamera's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

65.8 kg Lost so far: 23.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1690 kcal

Fat: 30.50g | Prot: 75.00g | Carbs: 274.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1691 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 01 Oct 18

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Joliegamera's Weight History