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Well after 4 weeks of proper dieting I've lost just over a stone! And I'm the lightest I've been since November last year!
I'm absolutely chuffed. Still more hard work but going in the right direction 😊
Thanks to the wife for the amazing support.
Couldn't have done it without her.
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93.7 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1355 kcal
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Fat: 43.67g | Prot: 54.46g | Carbs: 178.99g.
Lunch: Morrisons Granary Bap, Birds Eye Vegetable Burgers, Tesco Simple Side Salad, Morrisons Light Salad Cream. Dinner: Tesco Value Chopped Tomatoes, Spinach, Cooked Peppers and Onions, Morrisons Golden Vegetable Rice, Red Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Sainsbury's Chocolate Mousse, Walkers Oven Baked Sea Salt, Walkers Oven Baked Sea Salt. more...
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Losing 0.6 kg a Week
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