Weigh In record (no journal entry) for 01 October 2018
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82.8 kg
Lost so far: 8.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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633 kcal
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Fat: 17.67g | Prot: 21.43g | Carbs: 85.92g.
Breakfast: Yeo Valley Vanilla Yogurt 0% with Crunchy Granola. Lunch: Boots Delicious Handmade Chocolate Log (Meal Deal), Boots Shapers Salmon & Prawn Poke Rice Bowl, Aldi Boiled Egg & Spinach. more...
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Losing 1.6 kg a Week
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