Weigh In record (no journal entry) for 01 October 2018
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120.5 kg
Lost so far: 28.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2226 kcal
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Fat: 58.59g | Prot: 166.28g | Carbs: 257.20g.
Breakfast: Kellogg's Special K Milk Chocolate , Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Nutri1st Rebuild. Dinner: Chicken Breast, Tesco Chicken Breast Fillets (130g), Tesco Simple Side Salad. Snacks/Other: Egg Custard Pie , Dairylea Cheese Triangle Light, Tesco French Baguette, Apples , Bananas , Walkers Smoky Bacon Crisps (25g). more...
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Losing 0.5 kg a Week
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steve 44's Weight History
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