Weigh In record (no journal entry) for 01 October 2018
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1855 kcal
|
Fat: 75.22g | Prot: 128.31g | Carbs: 157.34g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Brüggen Copos de Avena Extra Suaves. Lunch: Hacendado Yogur Linnea V Desnatado 0%, Pan Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Principe Galleta Chocolate, Hacendado Salchichón de Pavo, Hacendado Palitos con Frutos Secos. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%, Hacendado Yogur de Proteinas. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|