Weigh In record (no journal entry) for 01 October 2018
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1356 kcal
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Fat: 61.90g | Prot: 70.27g | Carbs: 129.68g.
Breakfast: Bizcocho, Pistachos, Nueces, Hacendado Chocolate Negro 72%. Lunch: Hacendado Chocolate Negro 72%, Hacendado Mermelada de Melocoton Light, Hacendado Pan de Fibra y Sésamo, Canela, Hacendado Queso Fresco Batido 0%, Président Emmental, Espaguetis con Salsa de Tomate y Albóndigas, Azúcar, Café Cortado. Dinner: Coquitos, Hacendado Jamon Cocido Extra, Aceite de Oliva Extra Virgen, Hacendado Pan de Fibra y Sésamo. Snacks/Other: Azúcar, Café con Leche. more...
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1736 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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