Weigh In record (no journal entry) for 01 October 2018
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74.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1914 kcal
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Fat: 85.05g | Prot: 102.67g | Carbs: 195.23g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Café. Lunch: Cadí Mató, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Hacendado Yogur Natural, Pescanova Gulas, Huevo Cocido, Hacendado Mozzarella Fresca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. Snacks/Other: Zumo de Naranja Natural, Banana, Lindt Mint Intense. more...
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2260 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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pagentes's Weight History
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