Weigh In record (no journal entry) for 01 October 2018
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1776 kcal
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Fat: 94.02g | Prot: 86.03g | Carbs: 148.56g.
Breakfast: Tangerines (Mandarin Oranges), Nature Crops Quinoa, Amandel, Sesamzaad Reep. Lunch: Ekoplaza Gemengde Noten, Milbona Geraspte Kaas, Cream of Tomato Soup (Prepared with Milk), Aldi Kip, Avocado, Pine Nuts (Pignolias), Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Pita Bread, Aldi Mozzarella, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons. Snacks/Other: AH Excellent Koffie Mousse, Propercorn Lightly Sea Salted, Roasted Almonds, AH 100% Pindakaas met Stukjes, Arla Skyr Vanille. more...
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1344 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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