Weigh In record (no journal entry) for 01 October 2018
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67.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1633 kcal
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Fat: 24.75g | Prot: 84.48g | Carbs: 263.10g.
Breakfast: Latte, Weetabix Formelle di Frumento Integrale, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Monster Energy Ultra, Fage Yogurt Greco Total 0%, Tre Mulini Bran Sticks. Lunch: Fagiolini Bolliti, Sugo di Pomodoro, Pomodori, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Domori Cacao 100%, La Molisana Fusilli 28 C, Valfrutta Fagioli Cannellini, Casa Marrazzo Peperoni Grigliati, Realvalle Tartare di Bovino, Pane Comune. Snacks/Other: Cerealitalia Barretta Day By Day Mirtilli Rossi, Carrefour Barrette di Cereali Albicocca . more...
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1650 kcal
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Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 1.8 kg a Week
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calavera73's Weight History
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