Weigh In record (no journal entry) for 30 September 2018
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104.8 kg
Lost so far: 5.1 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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454 kcal
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Fat: 7.73g | Prot: 13.76g | Carbs: 96.81g.
Breakfast: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Red Delicious Apples. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain. more...
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Losing 3.2 kg a Week
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