Weigh In record (no journal entry) for 30 September 2018
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101.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1768 kcal
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Fat: 47.77g | Prot: 60.50g | Carbs: 275.05g.
Breakfast: Apples, Rosa's Cafe Chicken Fajita. Lunch: Milk (Nonfat), Jelly Doughnut. Dinner: Apple Cider, Mott's Original Applesauce, Maruchan Ramen Noodle Soup - Chicken Flavor, Cuties Clementines, Hamburger on Bun. Snacks/Other: Milk (Nonfat), Tortilla Corn Chips, Dr. Pepper Dr. Pepper (12 oz). more...
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Losing 0.5 kg a Week
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