JeffinAurora's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

88.5 kg Lost so far: 3.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

1823 kcal

Fat: 82.90g | Prot: 53.65g | Carbs: 220.59g. Breakfast: Coffee, Coffee. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Bologna and Cheese Sandwich with Spread, Coca-Cola Diet Coke. Snacks/Other: General Mills Chex Mix Traditional, Kroger Ginger Snaps Cookies. more...

2208 kcal

Exercise: Making the bed - 10 minutes, Showering - 5 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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JeffinAurora's Weight History

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JeffinAurora's Journal, 29 Sep 18

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JeffinAurora's Weight History