JeffinAurora's Journal, 30 Sep 18

JeffinAurora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2018

88.6 kg Lost so far: 3.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

311 kcal

Fat: 22.13g | Prot: 12.41g | Carbs: 15.51g. Breakfast: Unsalted Butter Stick, Best Choice American Cheese Singles, Toasted White Bread, Scrambled Egg (Whole, Cooked), Coffee. more...

2173 kcal

Exercise: Typing at the computer - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JeffinAurora's Weight History

View Complete History

JeffinAurora's Journal, 30 Sep 18

Submit a Comment

JeffinAurora's Weight History