Weigh In record (no journal entry) for 30 September 2018
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1614 kcal
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Fat: 148.71g | Prot: 59.16g | Carbs: 13.60g.
Breakfast: Cream (Half & Half), Now Foods MCT Oil, Sugar in the Raw Stevia in the Raw, Coffee, Mauna Loa Macadamia Nuts. Lunch: Sugar in the Raw Stevia in the Raw, Black Forest Ham, Boiled Egg, Best Foods Real Mayonnaise, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Farmer John Extra Lean Ground Pork, Great Value Sharp Cheddar Cheese, Sugar in the Raw Stevia in the Raw, Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Sugar in the Raw Stevia in the Raw, Guerrero Chicharrones (Fried Pork Rinds). more...
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3728 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dave Van Horn's Weight History
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