Weigh In record (no journal entry) for 30 September 2018
|
115.4 kg
Lost so far: 64.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
613 kcal
|
Fat: 34.06g | Prot: 63.17g | Carbs: 14.89g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Part Skim Mozzarella Cheese. Dinner: Kikkoman Ponzu Sauce, Lucky Star Pickled Ginger, Salmon Sashimi. Snacks/Other: Walnuts. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|