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Man do I get to pay!! I went to Edmonton Friday afternoon and stayed until Saturday evening. To put this in perspective - from my home I am driving at 65 mph for around 6 hours to get there. I go a handful of times a year. This time I was going as the closing keynote speaker for a conference and my daughter came with me as a cheering section and to spend time with me. Point being it has a holiday feel!
Friday late afternoon we stopped for 'lunch' at a gas station. I got a toasted corned beef sandwich with no sauce- just bread, meat and cheese. Friday night was an all you can eat seafood buffet starring crab legs. I thought I did reasonably well. I had no dessert. I chose small portions.... etc. I figured I had done mostly fine but was well aware that portion sizes at a buffet are deceiving.
Saturday morning there was a breakfast buffet and I strayed. I haven't had sausage or bacon in maybe 6-8 months? Maybe longer. Frankly neither was worth it as it sat heavy in my stomach. We didn't get to lunch until 4pm. We stopped at an Italian grocery and bakery shop. I had hot chocolate, half a European style pizza with very little cheese or sauce (tasty but different) and we shared a Black Forest turnover. Driving home I ate some Smartfood white cheddar popcorn maybe 1-2 cups. That was it.
The payment? 4.5 pounds!! Urrrgh! It feels like a high payment. Today I will embrace my normal eating patterns which will help. The trouble I have had in the past is that the first 1-2 pounds will come off in a day and then I am having to fight the last 2-3 pounds for a week or more.
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121.1 kg
Lost so far: 0.7 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2018:
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1756 kcal
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Fat: 71.34g | Prot: 69.29g | Carbs: 216.57g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Bibigo Mini Wontons Chicken & Cilantro, Tomatoes, Zucchini, Carrots, Mushrooms, Onions. Dinner: Butter (Salted), Cream Cheese, Nabisco Wheat Thins Crackers - Original, Apples Without Skin (Cooked, Boiled), Great Value Sliced Beets, Potato (with or Without Peel), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Honey, Tea (Brewed). more...
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3353 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.1 kg a Week
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