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Tomorrow is October 1. I made a New Year’s resolution January 2 of this year to lose weight. It’s the first time ever that I kept a resolution. I would like to finish and reach my goal.
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88.5 kg
Lost so far: 19.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1676 kcal
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Fat: 60.21g | Prot: 203.39g | Carbs: 75.71g.
Breakfast: Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Egg, Oscar Mayer Traditional Bacon. Lunch: Publix Large Shrimp. Dinner: Bob Evans Original Mashed Potatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kraft Macaroni & Cheese as Packaged. more...
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steady weight
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