Weigh In record (no journal entry) for 30 September 2018
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117.3 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1865 kcal
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Fat: 77.91g | Prot: 68.91g | Carbs: 183.28g.
Breakfast: Kwik Trip Glazers Donut. Lunch: Bananas, Roast Beef Sandwich with Cheese. Dinner: Jack's Original Thin Pepperoni Pizza, Tostitos Bite Size Gold Tortilla Chips. Snacks/Other: Light Beer, Steak n Shake Chicago Style Steak Frank. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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