Almendruzca's Journal, 30 Sep 18

Na mijn schoonvader verjaardag! Heerlijk gegeten!
55.1 kg Lost so far: 9.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:
2329 kcal Fat: 109.72g | Prot: 92.15g | Carbs: 256.34g.   Lunch: Tomato Soup (Undiluted, Canned), Butter Whipped (Salted), Whole Wheat Bread, Milk, Lindahls Kvarg Stracciatella, AH Mango Gesneden. Dinner: Lasagna with Meat. Snacks/Other: Bolletje Extra Puur Chocolade Kruidnoten, Bolletje Noten & Granen Repen Amandel & Havermout, Chocolate Covered Almonds. more...
1658 kcal Exercise: Run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Almendruzca's Weight History


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