Weigh In record (no journal entry) for 30 September 2018
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1154 kcal
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Fat: 32.24g | Prot: 86.14g | Carbs: 122.37g.
Lunch: Wasa Vezelrijk Cracker. Dinner: AH Ongezouten Cashewnoten, AH Oestersaus, AH Kogelbiefstuk, Rode Paprika, AH Shiitake, AH Sugar Snaps. Snacks/Other: AH Conference Peren, Barebells Protein Bar White Chocolate Almond, AH Kalkoenfilet, Wasa Vezelrijk Cracker. more...
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Losing 2.1 kg a Week
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