Weigh In record (no journal entry) for 29 September 2018
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1543 kcal
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Fat: 42.28g | Prot: 42.35g | Carbs: 244.38g.
Breakfast: Alpro Soya Raspberry Yoghurt, Maple Syrup , Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Warburtons Gluten Free Crumpets. Lunch: Cooked Carrots, Onions, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Frank's Red Hot Original, Pepper or Hot Sauce. Dinner: White Rice, Chickpea Curry, Genius White Bread. Snacks/Other: Cheesecake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 13.3 kg a Week
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