gwirr's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

60.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1752 kcal

Fat: 82.38g | Prot: 76.25g | Carbs: 176.27g. Breakfast: Макдоналдс Соус Кисло-Сладкий, Heinz Чесночный Соус, Ростик'c - KFC Стрипсы, Пицца с Мясом и Овощами. Dinner: Пицца с Мясом и Овощами. Snacks/Other: Яблоко. more...

1933 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours, Standing - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gwirr's Journal, 30 Sep 18

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