Weigh In record (no journal entry) for 22 August 2012
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95.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 92.18g | Prot: 75.86g | Carbs: 389.74g.
Breakfast: Honey Bunches of Oats Raisin Medley, Nutri-Grain Blueberry Waffles, Coffee, 1% Fat Milk. Lunch: smart ones swedish meatballs. Dinner: creamy butter mashed potatoed, Original Chicken Breast Cutlets, Tomato Ketchup, Italian Flatbread Focaccia, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Layer Cake, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3805 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Boxing - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes. more...
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Gaining 0.4 kg a Week
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GogglesPaesano's Weight History
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