Weigh In record (no journal entry) for 30 September 2018
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48.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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499 kcal
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Fat: 17.04g | Prot: 42.02g | Carbs: 42.44g.
Breakfast: Miele, Optimum Nutrition Gold Standard Whey, Mila Latte senza Lattosio, Zymil Latte Alta Digeribilità senza Lattosio, Zymil Latte Scremato senza Lattosio, Esselunga Mandorle Sgusciate, Noci, Coop Bastoncini di Crusca, Alesto Mele Disidratate della Stiria. more...
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Gaining 1.4 kg a Week
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Polinaferari's Weight History
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