Weigh In record (no journal entry) for 30 September 2018
|
129.5 kg
Lost so far: 16.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1931 kcal
|
Fat: 50.54g | Prot: 105.74g | Carbs: 257.96g.
Breakfast: Kaffee mit Milch, Harry Eiweißbrot, K-Classic Rohschinken Light, Grünländer Hauchfeiner Genuss, Aldi Nord Lachsforelle. Lunch: Monster Ultra, Laugenbrezeln. Dinner: Iglo Apfel-Rotkohl Traditionelle Art, Knorr Sauerbraten, Pfanni Kartoffel Knödel Halb & Halb. Snacks/Other: Crazy Wolf Energy Drink. more...
|
Losing 2.8 kg a Week
|
 Comments
Guten Morgen und einen schönen Sonntag ☀
30 Sep 18 by member: buecherwurm_02
|
30 Sep 18 by member: Sajhae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|