Weigh In record (no journal entry) for 30 September 2018
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1696 kcal
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Fat: 58.06g | Prot: 68.16g | Carbs: 189.44g.
Breakfast: Сметана 20%, Сметанин Молоко Сгущеное, Геркулес Овсяные Хлопья, Белая Мука, Яйцо. Lunch: Пиво, Шаурма. Snacks/Other: Альпен Гольд Шоколад Клубника с Йогуртом, Белый Хлеб, Салат Оливье. more...
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Gaining 2.1 kg a Week
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_pirozhochek_'s Weight History
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