Weigh In record (no journal entry) for 30 September 2018
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1423 kcal
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Fat: 68.66g | Prot: 65.46g | Carbs: 137.83g.
Lunch: Extra Natives Olivenöl, Kornspitz, Gemischter Salat, Kürbiskernöl, Aldi Bio Kerne-Mix, Hähnchenbrustfilet. Dinner: Spekulatius, Coca-Cola Coca-Cola Zero (Flasche), Toblerone Ice Cream, Bäcker Bachmeier Bayrische Brezeln, Cappuccino, Semmel. Snacks/Other: Spekulatius, Giotto Giotto , Giotto Giotto . more...
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Losing 3.5 kg a Week
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