Lanushka-SK's Journal, 30 Sep 18

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86,8

86.8 kg Lost so far: 13.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

938 kcal

Fat: 29.64g | Prot: 29.18g | Carbs: 106.95g. Breakfast: Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Творог 5%. Lunch: Салат Овощной с Маслом, Greenfield Красный Чай с Малиной. Dinner: Hoegaarden Пиво Нефильтрованное, Малиновое Варенье, Curtis Чай Зеленый, Greenfield Красный Чай с Малиной. Snacks/Other: Грейпфрут (Розовый и Красный). more...

2251 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lanushka-SK's Journal, 30 Sep 18

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Lanushka-SK's Weight History