Weigh In record (no journal entry) for 29 September 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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912 kcal
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Fat: 27.59g | Prot: 86.80g | Carbs: 81.56g.
Lunch: Teriyaki Chicken. Dinner: Publix Jumbo Shrimp, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kellogg's Raisin Bran Crunch. more...
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Gaining 1.4 kg a Week
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