brianouthouse's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

90.9 kg Lost so far: 19.1 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

1071 kcal

Fat: 41.03g | Prot: 64.75g | Carbs: 114.93g. Breakfast: Bananas . Lunch: Cereal with Milk. Dinner: Cottage Cheese , Cheeseburger (Single Patty with Condiments) . more...

2667 kcal

Exercise: Threadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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brianouthouse's Journal, 29 Sep 18

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brianouthouse's Weight History