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Only weighing because I can't clear my original weight from yesterday's date.
Got to remember to eat something mid-day...I have a really hard time with this since I've usually skipped lunch before starting Atkins. Went too long yesterday and was ravenous at dinner...NOT good! I'm also more tired today but I lost sleep due to storms too.
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 99.26g | Prot: 101.36g | Carbs: 32.08g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: swanson chicken broth, Beef Shortribs (Lean Only, Choice Grade). Dinner: squash, zucchini, broccoli, carrot, Butter, chicken leg quarter. Snacks/Other: reddi whip, kozy shack tapioca pudding, Roasted Salted Sunflower Kernels. more...
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steady weight
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