|
I am on my 12th hour of IF. I did pretty good yesterday food wise. I was craving spaghetti and meatballs, so I made turkey meatballs and used 1/2 chickpea pasta and 1/2 zucchini "noodles" Dog sitting an injured dog, so I'm having to put in 10-15 minute short runs vs. one long one.
|
56.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.8 kg a Week
|