Weigh In record (no journal entry) for 29 September 2018
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100 kg
Lost so far: 70 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1614 kcal
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Fat: 87.50g | Prot: 148.31g | Carbs: 52.76g.
Breakfast: Мирролла Рыбий Жир, Вологодское Льняное Масло, Гречка Отварная, Куриная Грудка Отварная. Lunch: Огурец (с Кожурой), Творог (Полностью Обезжиренный). Dinner: Кукусики Семечки Подсолнечника Жареные. Snacks/Other: Elmika Отруби Пшеничные, Творог (Полностью Обезжиренный). more...
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5166 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Exercise Machine - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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little_denyy's Weight History
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