Weigh In record (no journal entry) for 29 September 2018
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1168 kcal
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Fat: 27.11g | Prot: 29.70g | Carbs: 93.46g.
Breakfast: Meatless Egg Roll. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Village Hearth Slender Rounds - Whole Wheat, Thomas' Bagel Thins - Plain, America's Choice Bacon Thick Sliced, Gin. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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