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Treasurehunter3754
Journal
29 Sep 18
Treasurehunter3754's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
68.7 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
865 kcal
Fat: 40.77g | Prot: 80.89g | Carbs: 41.00g.
Breakfast:
Pork Loin (Tenderloin).
Lunch:
McDonald's Quarter Pounder with Cheese.
Dinner:
Fried Chicken Breast No Coating.
more...
2372 kcal
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 5 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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