Weigh In record (no journal entry) for 29 September 2018
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84.2 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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800 kcal
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Fat: 15.00g | Prot: 76.00g | Carbs: 94.00g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Kirkland Signature Chicken Breasts, Lean Cuisine Chicken in Wine Sauce. Dinner: Kirkland Signature Chicken Breasts, Green Giant Simply Steam Lightly Seasoned Broccoli & Carrots, Healthy Choice Cajun Chicken & Shrimp. more...
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Losing 3.2 kg a Week
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kimmmm24's Weight History
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