WhiteLies's Journal, 29 Sep 18

beer and barbecue
125.3 kg Lost so far: 4.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:
1092 kcal Fat: 47.41g | Prot: 84.76g | Carbs: 90.78g.   Breakfast: Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: No Name Frozen Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Breyers Mint Chocolatey Chip Ice Cream. more...
Gaining 3.5 kg a Week



     
 

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