Weigh In record (no journal entry) for 29 September 2018
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47.3 kg
Lost so far: 7.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1724 kcal
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Fat: 62.55g | Prot: 72.08g | Carbs: 231.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vivo Life Açaí Blueberry Protein Powder, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Quesadilla with Meat and Cheese, Specialty's Reuben Sandwich, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Open Nature Mint Chip Ice Cream . more...
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1734 kcal
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Exercise:
Tree Climbing (Ropes) - 29 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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