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LCHF
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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4771 kcal
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Fat: 409.51g | Prot: 166.35g | Carbs: 141.72g.
Breakfast: Polmlek Serek Śmietankowy Waniliowy, Łaciate Śmietanka 36%, Auchan Salami. Lunch: Bułka Pszenna, Morliny Boczek Wędzony. Dinner: Orzechy Włoskie, Orzeszki Ziemne, Turek Ser Pleśniowy Blue. Snacks/Other: Jabłka. more...
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Losing 0.7 kg a Week
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